Microbiota and female health dietitian

Reinvest your health and connect feeding, Emotions, and integral well -being

Discover a unique and integrative approach in which conscious food merges with the care of your emotions.

Hello! Soy

Sandra Sousa

My path led me to understand that well -being is not reached with standardized solutions.

I accompany you to Balance body, mind and emotions, working individualized and without judgments.

My commitment is to help you discover that Authentic well -being It nourishes both adequate and emotional care.

An integrative approach For full health

In my consultations I combine my training as Dietitian with specialization in female hormonal health, PSYCHONEUROINMUNOLOGY Clinic, Kinesiology and Digitopuntura To offer you a comprehensive and unique service.

Personalized attention

Each plan is designed taking into account your story, needs and objectives.

Holistic care

Work in synergy with classical medicine and complementary techniques to balance all aspects of your health.

Listen and empathy

I create a safe space without judgments, Ideal for highly sensitive people and for those who seek an integral transformation.

An integrative approach For full health

In our community I combined my training in dietary, PSYCHONEUROINMUNOLOGY clinic, Kinesiology and Digitopuntura headset to offer you a unique service.

Personalized attention

Each plan is designed taking into account your story, needs and objectives.

Holistic care

Work in synergy with classical medicine and complementary techniques to balance all aspects of your health.

Listen and empathy

I create a safe space without judgments, Ideal for highly sensitive people and for those who seek an integral transformation.

Food Plan Consultation & Clinical psynsyurinmunology

Let's address your well -being in a comprehensive way.

Health is not just the absence of symptoms, but the balance between body, mind and emotions. Work from the Clinical psynsyurinmunology, Traditional Chinese Medicine and Kinesiology, integrating ancient knowledge and modern science to understand the person in their globality.

Each organ, emotion and symptoms are interrelated, And when we listen to the body with all its layers, We can get to the root of discomfort and accompany real transformation processes and deep well -being.

What are you going to get?

By balancing your intestinal microbiota and adopting adequate eating habits, You will reduce digestive discomfort and strengthen your immune system.

We will implement strategies to regulate your hormones, Reluring symptoms associated with hormonal imbalances.

You will learn techniques with polyvagal strategy, To handle stress and emotions, contributing to better mental and physical health.

Are you ready to transform your health from an integrative and personalized perspective?

sandra sousa-home-comunidad

Join the community!

An exclusive space to boost your change

In this shared space, I believe in the power of the collective bond to boost change.

That's why, I have created An exclusive space Where can you access resources, accompaniment of other women who feel like you and practical content To improve your diet constantly.

  • Biweekly food plans

    adapted to an integrative and holistic approach.

  • Monthly complementary material

    With key digestive health information, hormonal balance and emotional management.

  • Access to a community of people with similar interests

    where to share experiences and rely on the process.

  • Continuous learning

    with tools and tips that will help you transform your well -being sustainably.

Stories that inspire

Start taking care of yourself consciously.

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If you feel it is time to take care of yourself in an integral way ...

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