Services
reconnect with your body and mind
Individual Consultations: Food plan & Clinical psynsyurinmunology
Together we will learn to recognize your body's signals, in the consultation 1:1 I accompany you with a nutritional plan, supplementation and personalized habits.
From treatment from the root, hormonal imbalances, digestive problems or chronic stress, to the emotional management of your health, my approach includes tools PSYCHONEUROINMUNOLOGY clinic, terapia polivagal and other complementary techniques.
How does it work?
In one first session of 60 min we can get to know each other and we will evaluate your needs in person or online.
After this consultation, you will receive a detailed report with guidelines, lifestyle habits, supplementation recommendations and a personalized two-week eating plan.
What benefits will I get??
Somatic Digestions: 8 weeks to heal from the body
Somatic Digestions is an individual accompaniment program for 8 weeks designed for women who want understand and transform your health from a holistic and deep perspective.
We will draw up an individualized plan for you and the problem you need to work on..
Through conscious eating, pni, job somatic suave, regulation of the nervous system and body listening practices, based on practice polivagal, you will learn to identify blockages and transform them from an integrative and compassionate perspective.
The 3rd Edition begins in April 2026, write to me for pre-registration if you are interested, There are limited places to guarantee the individualization of each boarding.
What does it include?
Initial evaluation in a first consultation 60 minutes, where we explore your medical history, symptoms, habits and emotions, to create an individualized plan.
Meal plans adapted each 15 days. recipes, shopping list and additional support. Everything in one app that is very easy to manage.
Techniques such as digitopuncture, theory techniques polivagal to work the vagus nerve, understand your nervous system, work on stress and anxiety and release tension and regulate your nervous system.
Initial evaluation + 5 individual sessions tracking 30 minutes long each 15 days, to guide you and adapt the process to your evolution.
Practical material. Each 15 days I make it easier for you, meal plans, tu seguimiento individualizado y un pdf con técnicas que te ayuden a seguir conociéndote y trabajando para regularizar tu cuerpo y sistema nervioso.
What benefits will I get??
- You are committed to your health, you know that you must work further and balance several areas.
Bonuses 3 Months: Personalized Long Term Plan
The bonuses of 3 months will allow you to obtain a completely individualized and continuous care.
This package includes meal plans adapted to your particular situation, supplementation recommendations, and regular monitoring to help you achieve your health goals in a deep and lasting way.
What does it include?
First consultation of 60 min where we will explore your health history, your challenges and your goals. To be able to draw up an individualized plan for the coming weeks.
5 follow-up consultations of 30 minutes for three months. You will have biweekly sessions where we will evaluate your progress and adjust your strategy individually..
Individualized meal plans provided each 15 days, that will fit your specific needs, with recipes, shopping list and additional support. Everything in one app that is very easy to manage.
Who is it for??
Soma Club: Escuchar lo que tu cuerpo necesita
If you prefer a group approach and more economical, nuestro club es una excelente opción.
En el tendrás quincenalmente, anti-inflammatory menus, recipes, shopping list, una masterclass mensual donde ahondaremos en diferentes temas, resolución de dudas semanales, recursos útiles y una meditación online semanal.
It is a good option if your daily life stresses you out and organizing a balanced menu is difficult for you., if you want to take off a burden thinking about what to eat every day, si quieres empezar a alimentarte más balanceadamente pero no sabes ni por dónde empezar y sabes que estás sobrepasada de estrés, somatizando y necesitas regularlo.
Having the meal plans organized weekly will take away an extra task from your shoulders and also with the peace of mind of knowing that they are healthy, balanced and rich.
What does it include?
Acceso exclusivo al club.
Chat to be able to share with women like you.
1 masterclass mensual online where each month we will address a different topic, a resource that is useful to improve your well-being.
4 semanas de plan alimenticio antiinflamatorio provided each 15 days. With recipes and shopping list. Everything ready so you don't have to think and just act.
Resolution of weekly doubts, Don't stay with any!
Meditación semanal online.
Who is it for??
- If you have tried on several occasions to organize your diet and you don't know where to start.
- If you want a weekly menu, balanced, rich and anti-inflammatory to start taking care of yourself.
- Si estás sobrepasada de estrés y sabes que te está pasando factura a nivel físico y emocional.
