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𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝗶 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝗶 I use the muscular test to dialogue with your body. In this way I can detect blockages in the digestive system - such as intolerances, liver overloads or alterations at the digestive level— . The body guides me towards the origin of the imbalance and thus we can customize food and treatment to recover your digestive well -being. 

🌿 How do I apply it?
Through 𝘁𝗲𝘀𝘁 𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿𝗲𝘀, I observe how your nervous system reacts to stimuli (An emotion, A memory, even a word). When the muscle "weakens", There you have a track: 𝘁𝘂 𝗲𝘀𝘁𝗮 𝗲𝘀𝘁𝗮 𝗱𝗶𝗰𝗶𝗲𝗻𝗱𝗼 𝗲𝘀𝘁𝗼 𝗺𝗲 𝗮𝗳𝗲𝗰𝘁𝗮 ".

✨ 𝗕𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗼𝘀 To apply kinesiology in stress management:

- Locate 𝗱𝗼𝗱𝗼 𝘆 𝗰𝗼 𝗰𝗼 𝗶𝗺𝗽𝗮𝗰𝘁𝗮 𝗲𝗹 𝗲𝘀𝘁𝗿𝗲 𝗲𝘀𝘁𝗿𝗲 𝗲𝘀𝘁𝗿𝗲 𝗲𝘀𝘁𝗿𝗲 𝗲𝗹 𝗲𝗹 𝗲𝗹 𝗲𝗹 𝗲𝗹 𝗲𝗹 𝗲𝗹 𝗲𝗹 𝗲𝗹 𝗲𝗹 𝗲𝗹 (digestion, muscle aches, dream).
- Facilitates the 𝗹𝗶𝗯𝗲𝗿𝗮𝗰𝗶𝗼𝗹𝗶𝗯𝗲𝗿𝗮𝗰𝗶𝗼 𝗱𝗲 𝗯𝗹𝗼𝗾𝘂𝗲𝗼𝘀 𝗲𝗺𝗼𝗰𝗶𝗼𝗻𝗮𝗹𝗲𝘀 without the need to revive them in detail.
- 𝗔𝘂𝗺𝗲𝗻𝘁𝗮 𝗹𝗮 𝗰𝗹𝗮𝗿𝗶𝗱𝗮𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 and inner calm.

It is not about judging the answer, but of 𝗲𝘀𝗰𝘂𝗰𝗵𝗮𝗿 𝗹𝗼 𝗾𝘂𝗲 𝘁𝘂 𝗰𝘂𝗲𝗿𝗽𝗼 𝘆𝗮 𝘀𝗮𝗯𝗲.

💬 Tell me in comments: Did you know this technique, You have any questions?
If you feel that your digestion does not flow and you don't find answers, Your body can be keeping the key. Book your session and discover how kinesiology can help you identify and release those blockages to recover your well -being.

We keep taking care of body & alma, With love Sandra.

Do you want me to prepare you **3 variations ** (A closer, Another more professional and another more emotional) so that you choose where you publish it?

#Kinesiology #ManagementEstrés #
Can you imagine the year with light digestions, Can you imagine the year with light digestions, More energy and less anxiety? 🌿

That is what you will get in 8 weeks with somatic digestions, A program that joins individualized anti -inflammatory feeding, From psychoneuroimmunology and weekly somatic practices.

⚠️ Reduced group, Limited places!
📅 We start the 8 September.

👉 Don't wait any longer, Sign up now.
✨ Many women tell me: "I do everything well with ✨ Many women tell me: "I do everything well with food, I take care of myself ... and still I don't feel good ".
👉 And behind that feeling there are many times somewhat invisible: accumulated exposure to endocrine disruptors, especially through cosmetics.

💄 What we put on our skin also counts. Nail polish, Makeups, creams or perfumes can contain substances that alter our hormones, They affect fertility, to mood or even our energy.

The good news is that there are more and more European regulations (as the prohibition of the TPO in enamels from 2025) and also more safe and conscious cosmetics options.

🌿 Taking care of your hormonal health is not just a matter of what you eat, but also what you breathe and what your skin absorbs every day.

💬 Tell me in comments:
👉 Do you review your cosmetics labels?
Write "Safe Cosmetics" if you want me to share my recommendations.

We keep taking care of body & Alma 💛 With love sandra

#DisReporesendocrinos #Saludhormonal #cosmetics
Being a 𝗽𝗲𝗿𝘀𝗼𝗻𝗮 𝗮𝗹𝘁𝗮𝗺𝗲𝗻𝘁𝗲 𝘀𝗲𝗻𝘀𝗶𝗯𝗹𝗲 does not mean being weak, fragile the "too much". It means that you feel more deeply, You perceive and process with greater intensity and 𝘁𝗲 𝗰𝗼𝗻𝗲𝗰𝘁𝗮𝘀 𝗲𝗹 𝗺𝘂𝗻𝗱𝗼 𝗱𝗲 𝗳𝗼𝗿𝗺𝗮 𝘂𝘂.🌿

For years, I lived that sensitivity as an obstacle, So great that I ended up somatizing many ailments for denying myself and my feeling,  But I learned that, when accompanied from knowledge and care, Understanding why, Stop comparing you, Accepting you, can become a powerful guide to make decisions, regulate your energy and build 𝘂𝗻𝗮 𝗺𝗮 𝗺𝗮 𝗮𝗹𝗶𝗻𝗲𝗮𝗱𝗮 𝗰𝗼𝗻𝘁𝗶𝗴𝗼 𝗰𝗼𝗻𝘁𝗶𝗴𝗼.

Highly sensitive people have a more reactive nervous system, which makes them more likely to live in states of chronic stress and overestimulation. This constant activation of the intestine-corebro axis can alter the microbiota, digestive function and even favor autoimmune responses.

Here, Sensitivity does not hide, 𝘀𝗲 𝗵𝗼𝗻𝗿𝗮

And if you also feel the world "too", I want you to know that 𝗻𝗼 𝗲𝘀𝘁𝗮𝗲𝘀𝘁𝗮 𝘀𝗼𝗹𝗮.
In my "Somatic Digestions" program, during 8 weeks, We will work your digestive health in an integrative way:
🥗 Food adapted to your real body
🧠 Connection with your nervous system
🧘‍♀️ And every week, a somatic practice to help you regulate, release and heal from inside.

🌿 It's not just what you eat. It's how you live, How do you breathe, How do you get in.
Start really caring for you, From the root.

💬Comenta "sensitive" And I send you the link 🔗 with the program info.
Your body needs a change. I have the map.

Have you ever felt like this? 𝗧𝗲 𝗹𝗲𝗼 𝗲𝗻 𝗹𝗼𝘀 𝗰𝗼𝗺𝗲𝗻𝘁𝗮𝗿𝗶𝗼𝘀 💬

#Tasensitivity #Personas Halstically #CCANIDIDO EMOctional #VovirdeLentir #Estilodevid Conscious #SandraSousalud
Each woman is unique, And each body has its own Each woman is unique, And each body has its own story.
𝗡𝗼 𝗵𝗮𝘆 𝘀𝗼𝗹𝘂𝗰𝗶𝗼𝗻𝗲𝘀 𝘂𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗹𝗲𝘀 (I wish it were like that ...), 𝗽𝗲𝗿𝗼 𝘀𝗶 𝗰𝗮𝗺𝗶𝗻𝗼𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗮𝗱𝗼𝘀 that respect your rhythm, Your biology and your emotionality.

✨ 𝗘𝗻𝗳𝗼𝗾𝘂𝗲 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝗼 for your well -being:
🧠 𝗘𝘀𝗰𝘂𝗰𝗵𝗮 𝘁𝘂 𝗺𝗲𝗻𝘁𝗲: Anxiety, Insomnia or fatigue can be messages that something needs attention.
🍽️ 𝗢𝗯𝘀𝗲𝗿𝘃𝗮 𝘁𝘂 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻: inflammation, The acne, Constipation or gases are clues of your intestinal and hormonal health.
🌿 𝗜𝗻𝘁𝗲𝗴𝗿𝗮: From conscious food to kinesiology, the pni o the digitopuntura, Your well -being can improve when you address body, mind and emotion at the same level.

📣 There is no closed protocol. 𝗛𝗮𝘆 𝘂𝗻 𝗽𝗿𝗼𝗰𝗲𝘀𝗼 𝗰𝗼𝗻𝘁𝗶𝗴𝗼, From empathy, calm and listen.

Would you like to know how a approach could help you like this? 💌 𝗘𝘀𝗰𝗿𝗶𝗯𝗲𝗺𝗲 𝘆 𝗹𝗼 𝘃𝗲𝗺𝗼𝘀!

We keep taking care of body & alma, With love, Sandra💛

#SandraSausasalud #NenciónConscia #comerbienessimple #Saludintegrativo #Bienestarreal

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