• Start
  • About me
  • How I work
  • Services
    • Food plan & Clinical psynsyurinmunology
    • Somatic digestions
    • Personalized long -term plan
    • Community support for women
  • Community
  • Contact
  • Start
  • About me
  • How I work
  • Services
    • Food plan & Clinical psynsyurinmunology
    • Somatic digestions
    • Personalized long -term plan
    • Community support for women
  • Community
  • Contact
  • Access
acousse
0
0 items

No products in the cart.

Follow me on Instagram!​

The majority of women who come to consultation have already The majority of women who come to the consultation have already tried “eating well”.

And still:
they are still inflamed
they do not regulate their digestion
they can't lose weight
or live in a constant state of stress
The problem is not a lack of will.
The approach falls short. Without valuing the complexity and connections at the systemic level of our body.

Acupuncture allows me to go beyond diet:
✔ Regulate nervous system
✔ Improve gut-brain communication
✔ Reduce inflammation
✔ Support hormonal balance

Does not replace food.
The power.

If you have been doing things “right” for a while
but your body doesn't respond,
you don't need more restriction.
You need a more complete and respectful approach to your context.

👉 You can make an appointment by private message or at the link in my bio.

We keep taking care of body & soul Sandra 💛
Years ago I lived this in my own body. Today I Years ago I lived this in my own body. Today I explain it in the press as a professional.

“We can't treat hormones without understanding what's going on in the gut and the nervous system.”

This is what I see every week in consultation:
women with digestive symptoms, inflammation, hormonal changes or fatigue… treating each thing separately and without real results.

In the interview I talk about something key from the PNI:
the origin is not in a single organ, but in the connection between systems.
Digestive, hormonal and nervous system work as a network.
If it is not approached from there, the problem remains.

👉 I leave you the complete news in stories.
If you feel that you have been treating symptoms for a long time without understanding why, In consultation we work looking for that origin and returning balance to the system.

Write “ORIGIN” and I will explain how we can address it in your case.

#saludhormonal #psychoneuroinmunology #acupuntura
The Nobel Prize in Medicine 2025 just confirmed The Nobel Prize in Medicine 2025 has just confirmed something that I have been applying for years in consultation.

Award-winning researchers discovered regulatory T cells: los "árbitros" of your immune system that prevent your body from attacking itself. When they fail, autoimmune diseases appear.

🤔And do you know where these cells are regulated?? in the intestine. Your microbiota is what trains them and keeps them in balance..

That is why I have always defended that we cannot talk about autoimmunity without talking about the intestine.. ⚠️It is not enough to suppress the immune system with corticosteroids or immunosuppressants —that only silences the symptoms. True change comes from restoring balance, to reeducate your immune system from the roots.

✅️Hashimoto, rheumatoid arthritis, lupus, psoriasis, Crohn, ulcerative colitis, multiple sclerosis... They all have something in common: a gut that needs attention.

💛If you have an autoimmune disease and want to work on it from another approach, one that goes to the cause and not just the symptom, write to me or make an appointment from the link in bio.

Your microbiota has a lot to tell you.
We keep taking care of body & alma, With love Sandra.
#autoinmunes #disbiosis #microbiota
I'm pretty tired of hearing that oats are I'm pretty tired of hearing that oatmeal is a bad food... because it's not..
What's wrong is how it's being consumed.

There is something very interesting about oats: their beta-glucans.
They are a soluble fiber that forms a gel in the stomach, increases satiety, helps regulate glucose and cares for the microbiota.

But here comes the part that almost no one tells you.:
👉 You don't need a huge bowl of oatmeal
👉 Not everyone digests it well
👉 Not everything depends on the food, but of the quantity, the quality and how you prepare it

Because yes, changes a lot:
use good raw material
soak it and cook it
combine it well
and above all, adapt it to your digestive and metabolic context

It's not about demonizing food..
It's about learning to eat judiciously and personalize.

Because what feels good to a person, it can inflame another.

If you don't know how to adapt it to you, to your digestion or your hormonal moment, I can help you do it in consultation.

Book your appointment and we'll see it together 

We continue taking care of the body & alma 💛, Sandra.
Many women think that to improve symptoms Many women think that to improve menopause symptoms they need expensive supplements or very complex solutions..

However, In consultation I often see that the simplest and most basic habits are those that generate the greatest changes when applied consistently..

Sleep better, eat enough protein, train strength, Taking care of the nervous system or structuring meals well can directly influence hormonal balance.

Sometimes we look for complicated solutions when the body first needs to recover fundamental bases.

Yes indeed, Every woman has a different situation..

If the symptoms are intense or you have not seen improvement for a long time, it may be necessary to review your diet in depth, your digestive system, your stress or your hormonal metabolism.

If you need help regulating your symptoms, balance your menus or understand what is happening in your body, you can request your appointment with me.

📩 You have the link to book a consultation in my profile.

We keep taking care of body & alma, Sandra 💛

#menopause #hot flashes #hormonalhealth
Web map
  • Start
  • About me
  • How I work
  • Services
  • Community
  • Contact
  • Acousse
Legal
  • Legal warning
  • Privacy Policy
  • Cookies policy
Contact me
  • 645 11 15 50
  • info@sandratudietista.com
  • @Sandratuditistapni

SANDRA SOUSA © 2025 | WEB DESIGN AND DEVELOPMENT Bgimeno Studio

Accessibility Adjustments

Powered by OneTap

How long do you want to hide the toolbar?
Hide Toolbar Duration
Select your accessibility profile
Vision Impaired Mode
Enhances website's visuals
Seizure Safe Profile
Clear flashes & reduces color
ADHD Friendly Mode
Focused browsing, distraction-free
Blindness Mode
Reduces distractions, improves focus
Epilepsy Safe Mode
Dims colors and stops blinking
Content Modules
Font Size

Default

Line Height

Default

Color Modules
Orientation Modules
Manage the consent of cookies
To offer the best experiences, We use technologies such as cookies to store and/or access the device information. The consent of these technologies will allow us to process data such as navigation behavior or unique identifications on this site. Do not consent or withdraw consent, It can negatively affect certain characteristics and functions.
Functional Always active
Technical storage or access is strictly necessary for the legitimate purpose of allowing the use of a specific service explicitly requested by the subscriber or user, or with the sole purpose of carrying out the transmission of communication through an electronic communications network.
Preferences
Technical storage or access is necessary for the legitimate purpose of storing preferences not requested by the subscriber or user.
Statistics
The storage or technical access that is used exclusively for statistical purposes. The storage or technical access that is used exclusively for anonymous statistical purposes. Without a requirement, Voluntary compliance by your Internet Services Provider, or the additional records of a third party, The information stored or recovered only for this purpose cannot be used to identify yourself.
Marketing
Technical storage or access is necessary to create user profiles to send advertising, or to track the user on a website or on several website for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
See preferences
  • {title}
  • {title}
  • {title}