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Probablemente, lo que necesitas es entender por qu Probablemente, lo que necesitas es entender por qué tu sistema nervioso sigue en alerta y qué tiene eso que ver con todo lo demás.

Es el momento de dejar de preguntarnos "¿qué tengo que eliminar de mi dieta para esto?" y empezar a preguntarnos "¿qué le está pasando a mi cuerpo por dentro y por qué?"
Esa pregunta lo cambia todo.  Pide tu cita y trabajemos en ello ✨️💛

 Seguimos cuidando cuerpo & alma, Sandra.
Vivimos sobreestimuladas y lo hemos normalizado. 📱 Vivimos sobreestimuladas y lo hemos normalizado. 📱

Estímulos constantes, prisa, ruido, mil pestañas abiertas (en el móvil y en la cabeza). Y mientras tanto, tu sistema nervioso interpreta todo eso como una amenaza que no termina nunca.

El problema es que un cuerpo en alerta permanente no digiere bien, no regula bien sus hormonas y mantiene al sistema inmune en tensión. 

De ahí las digestiones que no mejoran aunque comas "perfecto", la inflamación que no baja, los brotes autoinmunes que aparecen justo en las épocas de más estrés.

No es casualidad. It's physiology.

And not, no se soluciona con más disciplina ni con la dieta perfecta. Se empieza regulando la base: tu sistema nervioso. Y si quieres acompañarte en este camino desde la raíz, quédate por aquí. 🌿
I have been hearing the same story for years with different I've been hearing the same story for years with different faces.

Mujeres que han eliminado el gluten, la lactosa, el FODMAP. Que han tomado probióticos, seguido protocolos, buscado el alimento culpable. Y que siguen igual, o peor, porque la lista de lo que no pueden comer no para de crecer y el alivio no llega.

What almost no one has asked them is how they sleep, how is your nervous system, what is happening in your life beyond the plate.

That's where the root is. And that's where I work.

In September I open a new edition of Somatic Digestions. If you want to know the details when they are available, comment SOMATICA and I will write to you.

We keep taking care of body & alma, Sandra.

Women who have eliminated gluten, lactose, el FODMAP. Who have taken probiotics, followed protocols, searched for the guilty food. And they remain the same, or worse, because the list of what they can't eat doesn't stop growing and relief doesn't come.

If we do not regulate your nervous system, all your digestion, immune system, hormonal ... sooner or later it will be affected

By the time you are diagnosed, you have already had years of physical deterioration., The sooner you address it you will be able to redirect it much better.. The symptom is the tip of the ice

It is not a question of demanding even more from yourself in your already unrestricted context., it is not removing more, is listening and accompanying

If you remove foods and there is no improvement ... Is it clear that the food is not,no?

Not perfectly, yes to balance, here and now without judgments with what we each have

You have to work on your entire physical and psychosocial context together in an integrative way so that you can start to improve.

Knowing how your nervous system works and is regulated and how it deregulates your digestive and immune system is key to starting to work on your improvement.. Write somatic and I'll tell you how to know when registrations open
I had been eating well for months. sugar free, without ultra I had been eating well for months. sugar free, without ultra-processed ...

And the values ​​did not improve.

What no one had asked him was how he slept. How I got to work. What happened in your body when you argued with your partner or couldn't make ends meet.

Chronic cortisol blocks insulin signaling. A nervous system that has been in alert mode for years does not distinguish between a tiger and a difficult meeting: secretes emergency glucose. And that glucose, with nowhere to go, ends up creating resistance.

The diet was not entirely wrong. The problem was not on the plate.

When we start working on nervous regulation, the rest, the values ​​​​started to move. Giving your body what it really needed to regulate itself. 

This is how I work in consultation: we adjust your diet, We look for what is missing and what we can do for it. , always under the gaze of integrative health and PNI not as separate drawers, but as what they are, a system where everything is affected.

If you have been doing everything right for a while and the results do not come, we may be looking at only part of the picture.

You have a link to schedule your appointment in bio, we continue taking care of body & alma, Sandra.💛
Many times the symptom is just the tip of the icebe. Many times the symptom is just the tip of the iceberg..

What you see or feel (pain, swelling, anxiety, migraines, digestive problems, hormonal alterations...) It rarely appears just because. Underneath there is usually a set of imbalances that have been developing for some time: inflammation, altered microbiota, chronic stress, nutritional deficiencies, hormonal alterations, habits... and much more.

In integrative health we are not satisfied with silencing the symptom. We seek to understand why it is there and work on the root of the problem.

Is it a slower process? On many occasions yes. But it is also the way to achieve deeper and lasting changes., instead of putting patches over and over again.

Because when you balance the ground, the body has the opportunity to function better.

✨ If you want a personalized approach that goes beyond the symptom and looks for its origin, write to me or make your appointment. I will be happy to accompany you.

We keep taking care of body & alma, Sandra💛
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